Have you ever twisted your ankle while playing sports or slipped on uneven ground? If so, you may have experienced a sprain. A sprain is a common type of injury that occurs when the ligaments – the tough bands of tissue that connect bones – are stretched or torn.

Our team of doctors, chiropractors, and physical therapists has helped countless patients in Georgia. Call us today at 1-800-HURT911 or 855-475-2588!

Common Causes of Sprains

Sprains can occur due to various factors, including:

Sports Activities

High-impact sports and activities that involve sudden changes in direction or jumping, such as basketball, soccer, or gymnastics, can increase the risk of sprains. Landing awkwardly or colliding with another player can cause the ligaments to stretch or tear.


Falls, slips, and trips can also result in sprains, particularly if the individual lands on an outstretched hand or twists their ankle or knee upon impact.

Improper Footwear

Wearing inappropriate footwear, such as shoes with inadequate support or traction, can contribute to sprains, especially during physical activities or when walking on uneven surfaces.

Overuse or Repetitive Stress

Overuse or repetitive stress on the joints and ligaments, such as repetitive movements in certain occupations or activities, can lead to chronic sprains over time.

Symptoms of a Sprain

The symptoms of a sprain can vary depending on the severity of the injury, but common signs include:

  • Pain, tenderness, or swelling in the affected area
  • Bruising or discoloration around the injured joint
  • Difficulty bearing weight or using the affected limb
  • Instability or weakness in the joint
  • Stiffness or restricted range of motion


If you suspect you have a sprain, it’s essential to seek medical attention for an accurate diagnosis. Your healthcare provider will start by asking about your symptoms, how the injury occurred, and your medical history. They may perform a physical examination, checking for signs of swelling, bruising, or instability in the affected joint.

In some cases, imaging tests like X-rays, MRI, or ultrasound may be ordered to visualize the extent of the injury, such as the severity of ligament damage or the presence of fractures. Based on the results, your healthcare provider can determine the most appropriate treatment plan for your specific sprain.

Treatments for Sprains

While sprains can be painful and inconvenient, most people can recover fully with conservative treatments like the RICE method, medications, and physical therapy. Surgery may be necessary for severe cases where the ligament is completely torn.

Rest, Ice, Compression, and Elevation (RICE)

Resting the injured area, applying ice packs, wrapping it with a compression bandage, and elevating it above the level of the heart can help reduce pain, swelling, and inflammation in the early stages of a sprain.


Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate pain and reduce inflammation associated with sprains. Your healthcare provider may also prescribe stronger medications if needed.

Physical Therapy

Physical therapy plays a crucial role in the recovery process for sprains by promoting healing, restoring strength and flexibility, and preventing recurrent injuries. A physical therapist can design a customized exercise program to help strengthen the muscles around the injured joint, improve range of motion, and enhance stability and balance.

Chiropractic Care

Chiropractic care focuses on restoring proper alignment and function in the spine and musculoskeletal system. A chiropractor can perform spinal adjustments and other manual therapies to relieve pain, reduce inflammation, and improve overall function in individuals with sprains.

Bracing or Splinting

In some cases, wearing a brace or splint may be recommended to immobilize the injured joint and provide support while it heals. Bracing can help prevent further injury and promote proper alignment during the healing process.


In severe cases where conservative treatments fail to provide relief or if the ligament is completely torn, surgery may be necessary to repair or reconstruct the damaged ligament. Surgical procedures for sprains may involve using sutures, screws, or other devices to stabilize the joint and facilitate healing.

Call 1-800-HURT911 Now

If you have been injured in a slip and fall or other accident in Georgia, HURT911 is here to help! We can manage your injury treatments, help you avoid years of chronic pain, and set you up with a personal injury attorney. Our goal is to help speed up your recovery and make sure you get the compensation you deserve.

Our Process

  • After your accident, we’ll set you up with an attorney and schedule your medical evaluation immediately.
  • You’ll get treated at one of our convenient Georgia locations with no out-of-pocket costs to you.
  • Continue your medical treatment per your doctor’s recommendations.
  • We’ll work with your lawyer so you get the money you deserve.

When you call 1-800-HURT911, you will have peace of mind knowing that your personal injury case is in the best hands. Contact us today!


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